8 Easy Ways to Eat More Veggies This Year

Avoid going excessive in your attempts to compel them to eat breakfast, lunch, and dinner right away. Instead, begin with just one, and consider having it for breakfast. Start your day with a front-load of vegetables so you can rest easy knowing you received your fill of leafy greens.

1. Focus on adding veggies into one meal at a time.

When it comes to breakfasts full of vegetables, you might not even taste them in your shakes if you chose your food carefully.According to Shafer, there's a good reason why frozen cauliflower and spinach are frequently utilized in smoothies.

2. Blend them in your morning smoothie.

Cut up your favorite root vegetables, such as sweet potatoes, carrots, or parsnips, and add some onion and pepper to your sauté until the veggies are soft. To further elevate your hash, add even more delectable toppings like a fried egg, sausage crumbles, or hot salsa.

3. Chop them into a breakfast hash.

This easy-to-follow tip will enable you to eat almost any vegetable in the morning. Before baking, Shafer suggests grabbing a muffin pan, spraying it with nonstick oil, adding your precooked food (such as peppers, spinach, plantain, or tomatoes), and then pouring egg batter on top. 

4. Bake your veggies into bite-size egg muffins.

"A small salad every day for lunch or dinner is a great habit to get more leafy greens that are high in antioxidants," suggests Shafer. First things first, identify your go-to base: Choose lettuce or spinach if you want your greens to be less bitter.

5. Make a mighty side salad you’ll want to eat.

It's possible that you'll discover a choice you truly adore, which is preferable than making yourself eat something you don't enjoy. Consider root vegetables: If you've never been a fan of beets or radishes, consider jicama or cassava instead. 

6. Experiment with new-to-you veggies.

Nothing is finer than fresh basil, vibrant Swiss chard, or heirloom tomatoes that are in season, and there's no better place to find them than a farmers market. An extra benefit? The producers who know their veggies best may have some wonderful dish recommendation.

7. Try a farmers market instead of a chain store.

Add some sautéed plantain, tomatoes, or spinach to a flaky empanada shell (you can use store-bought dough from the freezer area if you don't want to spend time preparing your own). Add other ingredients to stuff it for even more flavor and heartiness.

8. Bake them in a savory pastry