8 Foods Rich In Vitamin K, Recommended By Dietitians

Swiss Chard

On the other hand, according to Clark, a cup of raw Swiss chard contains 299 micrograms of vitamin K1, which is more than twice as much as the daily appropriate intake (AI).


There are 157 micrograms of vitamin K in one cup of raw collard greens.5. According to Palinski-Wade, the consumption of collard greens can help reduce levels of LDL cholesterol, improve heart health

Brussels Sprouts

In terms of vitamin K content, one cup of raw Brussels sprouts has 156 micrograms.6. According to Clark, each meal contains 3.4 grams of fiber and delivers 124% of the daily recommended intake for vitamin C.


Because one cup of raw spinach contains 145 micrograms of vitamin K, spinach is one of the foods that is most widely known to be rich in vitamin K.8. In addition to being rich in vitamin

Turnip Greens

138 micrograms of vitamin K can be obtained from a half cup of raw turnip greens, according to Palinski-Wade. Vitamin K is necessary for bone metabolism, maintaining healthy vascular function


The benefits of pitted prunes for your bones don't end there; a cup of them provides 104 mcg of vitamin K.10 Palinski-Wade claims that fiber, vitamin K, magnesium, potassium, boron


According to Palinski-Wade, broccoli is a nutritious powerhouse that is high in fiber, vitamins A, C, and K, as well as chemicals called sulforaphane that may help lower blood sugar, reduce inflammation


Vitamins K, C, and A are just a few of the many vitamins and minerals found in this nutrient-rich leafy green. 82 mcg of vitamin K can be found in one cup of raw kale.