9 Breakfasts that Won't Spike Your Blood Sugar


Previous researchAvocados have been demonstrated by Reliable Source to reduce the risk of metabolic syndrome. These are a set of risk factors that could make type 2 diabetes more likely.


One excellent source of protein is fish. It has a low fat content and is rich in omega-3 fatty acids.


Garlic may be able to assist with blood sugar regulation. The consumption of garlic has been reported by Trusted Source to lower fasting blood glucose, or blood sugar levels after fasting.

Sour cherries

Anthocyanins are the chemical found in sour cherries. Previous research has indicated that anthocyanins may offer protection against obesity and type 2 diabetes.

Leafy greens

A 2016 study found that increasing one's daily intake of leafy greens may reduce one's chance of getting type 2 diabetes.  The GI of all leafy greens is low. Spinach even has a glycemic load (GL) of less than 1 per cup.

Chia seeds

Chia seeds have several health benefits and are rich in antioxidants, calcium, omega-3 fatty acids, and fiber. Research has indicated that eating a lot of chia seeds can help reduce triglycerides, a form of fat, and bad cholesterol.


Chocolate spreads and confections like cocoa butter and chocolate are made with cacao as their base. Similar to dark chocolate, it is bitter before confectioners add sugar.

Almonds and nuts

Almonds can help prevent type 2 diabetes by regulating and lowering blood sugar spikes that occur after meals. Instead of crackers and other snacks, people might choose nuts like macadamias, walnuts, and pistachios.

Whole grains

Compared to "white grains," which are high in carbs and can raise blood sugar levels, whole grains like quinoa or millet may be a better option. Higher in fiber, phytochemicals, and minerals, whole grains can aid with blood sugar regulation.