The 7 most popular exercises to burn belly fat

Work as many muscles as possible to lose gut. The burpee does. The powerful push-up, leap, and push-up workout works every muscle in the body.


Consider the mountain climber a moving board. Explosively drawing one knee into your chest is a small crunch.

Mountain Climber

The kettlebell swing may be the most calorie-burning exercise ever. To propel the hefty ball of iron, work glutes, hips, and quadriceps, which burn fat.

Kettlebell Swing

The med-ball slam require all the muscles between your neck and hips to function together since your core is your center of force.

Medicine Ball Slam

Every rep changes the burden, so all of your torso muscles must work together to hold the weight above you, explains Cressey Performance strength coach Tony Gentilcore.

Dumbell Overhead Lunge

Short, quick aerobic sessions are best for losing weight around the midsection or elsewhere. Instead of 5ks, try HIIT.

Treadmill Sprints

This multi-joint squat-shoulder press exercise will work your glutes, quads, abs, shoulders, and arms while testing your cardio.