Top 7 Foods To Improve Sleep Quality

Turmeric Milk

An ancient Ayurvedic treatment called turmeric milk is well-known for its ability to promote sleep. Curcumin, the active component found in turmeric, offers a number of health advantages

Fatty Fish

Omega-3 fatty acids, specifically EPA and DHA, are abundant in fatty fish, including tuna, salmon, and sardines. These necessary fats are important for many body processes


Because of their special makeup, nuts—like pistachios, walnuts, and almonds—are nutrient-dense foods that can improve sleep.


Rice's high glycemic index (GI) and high carbohydrate content might interfere with sleep, especially when it comes to white rice or jasmine rice. 


Due to their high nutritional content, eggs are a nutrient-dense food that may have an effect on the quality of your sleep. Tryptophan, which is abundant in eggs, is one of the factors that influences sleep. 

Green Leafy Vegetables

Because they are high in nutrients, green leafy vegetables like spinach, methi, and mustard leaves might improve sleep quality. The high magnesium concentration of green leafy vegetables


Oats' special qualities and nutrient makeup make them a great food for improving sleep. Oats' high complex carbohydrate content has an impact on sleep.